CLASS OFFERINGS
BEGINNER POLE
Level 1
NEW TO POLE? START HERE!
Learn fun and challenging tricks and spins on the pole while you increase your strength, coordination, and flexibility through pole dance!
Suitable for BEGINNER students, no previous experience required!
BEGINNER-INTERMEDIATE POLE
Level 2
Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Beginner-Intermediate level spins, tricks, conditioning, combos and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES:
-Have taken at least 8-10 Beginner Pole classes
-Fireman Spin
-Pole Sit
INTERMEDIATE POLE
Level 3
Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Intermediate level spins, tricks, conditioning, combos up the pole and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES: Students must be able to comfortably:
-Climb to the top of the pole and climb back down to the ground
-Jasmine
-Hold a pole crunch on each side for 3 seconds or more
-Be ready to begin learning to invert and/or ready to learn to get upside-down on the pole.
INTERMEDIATE-ADVANCED POLE
Level 4
Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Intermediate-Advanced level spins, tricks, conditioning, combos up and down the pole and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES: Students must be able to comfortably:
-Invert OR drop down into and outside leg hang
-Genie
-Superman from Jasmine
-Tinkerbell spin/ Split Grip Spin
ADVANCED POLE
Level 5
Learn fun and challenging aerial tricks, spins, and Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Advanced level spins, tricks, conditioning, combos up and down the pole and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES: Students must be able to comfortably:
-Invert to an outside leg hang
-Invert from Hood Ornament
-Jamilla/Apprentice on both sides
-Butterfly (Regular or Extended)
-Shoulder Mount crunch
POLE CHOREO
ALL LEVELS
DRIP
Signature-style choreography class. Gooey, melty, sexy AF. Learn how to flow and lengthen in fluid, seductive movement. Ready? Jump in.
Kneepads recommended, Heels optional.
Suitable for all levels.
POLE CHOREO
ALL LEVELS
BOMBSHELL FLOW
Unleash your inner bombshell as you dance the night away in this all levels friendly choreography class.
Explore a bold and fluid choreography that combines smooth transitions, heel work, and show-stopping dance flows that will release your inner vixen.
Kneepads recommended, Heels optional.
Suitable for all levels.
POLE TECHNIQUE
ALL LEVELS
LOW FLOW
In this class, we will work on dance technique and play on the floor and on the lower third of the pole. The class will incorporate movement instruction as well as prompted/guided freestyle exercises and dance sequences. We will go over transitions, holds, and tricks on the floor and around the base of the pole, and work on stringing movements together and adding nuance and flair to your dance.
Knee pads recommended, layer options for clothing such as pants, socks, and shirts that cover the shoulders recommended, heels optional.
Suitable for all levels.
POLE TECHNIQUE
ALL LEVELS
ELEVATE
Want to take your pole dance higher?
Elevate your skill set with this class that combines both grounded and aerial pole dance. Learn how to seamlessly incorporate pole shapes and tricks learned in levels classes in beautiful succession.
Develop your foundational movements up the pole into flowing combinations suited for multiple skill levels and dance styles.
Prerequisites:
Students should feel comfortable climbing up and down the pole.
Beginner-Intermediate and above.
STRENGTH & POLE CONDITIONING
ALL LEVELS
RITUAL & RESTORE
In this consistent-format class the exercises change, but the structure remains the same.
Start with a brief meditation/mindset check-in. Ease into a full body warmup with pole-specific bodyweight training. Move into on-the-pole conditioning tailored to your level to build and maintain the foundations of pole dance. Finish your on the pole work with a brief dance sequence to unwind and explore. Finally, cool down with restorative stretches, myofascial release, and breathing exercises to round out your practice, mind, body, and spirit.
Build a solid pole foundation through consistency, repetition, and practice that supports you where you are at in the present moment.
ALL LEVELS
FLEXIBILITY AND STRENGTH
ALL LEVELS
ACTIVE FLEXIBILITY
A deceptively sweaty take on flexibility.
This *all levels* class will teach you which muscles to engage to gain strength, flexibility, and more stability in your shapes and poses. Train hard on the floor to gain skills you can use on the pole. Whether you are trying to gain flexibility, or own the range you already have, Jessie will have a drill for you.
This class rotates through the standard flex poses of front splits, cobra, middle splits, and bridges, so you get a chance to train full body throughout the course of each month.
75 MINUTES ALL LEVELS
OPEN STUDIO
ALL LEVELS
Studio is open for students to practice what they have learned in class. No instruction provided. Must follow safety guidelines.
Open to current students only. Must have an active membership or have attended one or more Wild Sky classes within the past 30 days.
Suitable for all levels.