CLASS OFFERINGS
BEGINNER POLE
Level 1
NEW TO POLE? START HERE!
Learn fun and challenging tricks and spins on the pole while you increase your strength, coordination, and flexibility through pole dance!
Suitable for BEGINNER students, no previous experience required!
MONDAYS @ 7:10 PM
FRIDAYS @ 6:00 PM
BEGINNER-INTERMEDIATE POLE
Level 2
Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Beginner-Intermediate level spins, tricks, conditioning, combos and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES:
-Have taken at least 8-10 Beginner Pole classes
-Fireman Spin
-Pole Sit
TUESDAYS @ 7:10 PM
SUNDAYS @ 11:00 AM
INTERMEDIATE POLE
Level 3
Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Intermediate level spins, tricks, conditioning, combos up the pole and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES: Students must be able to comfortably:
-Climb to the top of the pole and climb back down to the ground
-Jasmine
-Hold a pole crunch on each side for 3 seconds or more
-Be ready to begin learning to invert and/or ready to learn to get upside-down on the pole.
INTERMEDIATE-ADVANCED POLE
Level 4
Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Intermediate-Advanced level spins, tricks, conditioning, combos up and down the pole and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES: Students must be able to comfortably:
-Invert OR drop down into and outside leg hang
-Genie
-Superman from Jasmine
-Tinkerbell spin/ Split Grip Spin
TUESDAYS @ 6:00 PM
ADVANCED POLE
Level 5
Learn fun and challenging aerial tricks, spins, and Learn fun and challenging tricks and spins on the pole!
In this class we will continue to build our pole foundations with Advanced level spins, tricks, conditioning, combos up and down the pole and more. Increase your strength, coordination, and flexibility through pole fundamentals and dance.
PREREQUISITES: Students must be able to comfortably:
-Invert to an outside leg hang
-Invert from Hood Ornament
-Jamilla/Apprentice on both sides
-Butterfly (Regular or Extended)
-Shoulder Mount crunch
WEDNESDAYS @ 6:00 PM
POLE CHOREO
ALL LEVELS
DRIP
Signature-style choreography class. Gooey, melty, sexy AF. Learn how to flow and lengthen in fluid, seductive movement. Ready? Jump in.
Kneepads recommended, Heels optional.
Suitable for all levels.
THURSDAYS @ 6:00 PM
SERPENTINE
POLE CHOREO
ALL LEVELS
Big Mood.
Release your inner serpent. Slither into the wild darkness of bold and fluid choreography coupled with a killer, moody soundtrack.
Kneepads recommended, Heels optional.
Suitable for all levels.
SUNDAYS @ 12:15 PM
Explore all types of chair tricks and chair dance with this chair-centric choreography class. Connect your chair dance to the pole, the floor, freestanding, and all the way back again.
Kneepads recommended.
ALL LEVELS
With Nicole
WEDNESDAYS @ 7:10 PM
CHOREO
ALL LEVELS
CHAIR (NEW!)
This class will offer a group warmup and cool down, but the middle portion of class will be dedicated to individually working on your current pole goal tricks, combos, and choreos with help, support, feedback, and optional spotting provided by our instructors. Come with some of your own current works-in-progress or we can provide some level-appropriate suggestions and demos.
1 Class credit. Suitable for all levels.
THURSDAYS @ 7:10 PM
GUIDED POLE PRACTICE
ALL LEVELS
POLE LAB
FLEXIBILITY AND STRENGTH
ALL LEVELS
BUILD (NEW!)
Ready for the perfect addition to your pole and flexibility practice?
Join this FREE 45 minute fitness class for current students Saturdays at 10:00 am!
Strength, conditioning, and cross-training for pole and flexibility!
Using weights, bands, and bodyweight, BUILD will help you gain muscle *and* mobility. Designed to balance out some of the muscle tension created by aerial and pole training, this class will rotate through the major body parts, covering upper and lower body strength, as well as injury reduction topics such as shoulder stability and knee pain.
Comfortable athletic/athleisure attire recommended.
ALL LEVELS.
With Jessie
SATURDAYS @ 10:00 AM
FLEXIBILITY AND STRENGTH
ALL LEVELS
ACTIVE FLEXIBILITY (NEW!)
A deceptively sweaty take on flexibility.
This *all levels* class will teach you which muscles to engage to gain strength, flexibility, and more stability in your shapes and poses. Train hard on the floor to gain skills you can use on the pole. Whether you are trying to gain flexibility, or own the range you already have, Jessie will have a drill for you.
This class rotates through the standard flex poses of front splits, cobra, middle splits, and bridges, so you get a chance to train full body throughout the course of each month.
75 MINUTES ALL LEVELS
With Jessie
SATURDAYS @ 11:00 AM
OPEN STUDIO
ALL LEVELS
Studio is open for students to practice what they have learned in class. No instruction provided. Must follow safety guidelines.
Open to current students only. Must have an active membership or have attended one or more Wild Sky classes within the past 30 days.
Suitable for all levels.
MONDAYS @ 5:00 PM
WEDNESDAYS @ 5:00 PM
THURSDAYS @5:00 PM
SUNDAYS @ 10:00 AM